In 100 g (Grams) of Lamb, variety meats and by-products, liver, raw there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Lamb, variety meats and by-products, liver, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Lamb, variety meats and by-products, liver, raw

Lamb, variety meats and by-products, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, raw are listed below.

Water	71.37 g	71.37%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	20.38 g	20.38%
Total lipid (fat)	5.02 g	5.02%
Ash	1.44 g	1.44%
Carbohydrate, by difference	1.78 g	1.78%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	7.37 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	364 mg	0.36%
Potassium, K	313 mg	0.31%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.66 mg
Copper, Cu	6.979 mg	0.01%
Manganese, Mn	0.184 mg
Selenium, Se	82.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.34 mg

Nutrients in Lamb, variety meats and by-products, liver, raw